In short
- What: A structured path from breaststroke to relaxed freestyle, in four stages.
- Who for: Adults who can swim 25 m breaststroke and want to switch to freestyle.
- Format: Delivered as private coaching – my specialist focus, not a group course.
- Price: €80 per session, 5-session package €375.
Learning freestyle as an adult is not a question of talent or strength – it is a question of the right order. Most people do not fail at the pull, but at breathing and body position. That is why this course does not start with “just swim”, but with the fundamentals everything else builds on.
The structure: four stages to clean freestyle
Body position & glide. Before you move forward, the water has to carry you. We build a flat, calm body position – the point most self-taught swimmers never reach.
Breathing. Calm exhaling into the water, breathing in to the side without lifting your head. Once breathing works, the panic disappears – and with it the tension.
Kick & pull. A relaxed kick from the hip and a long, powerful pull. Practised in isolation, then put together.
Coordination & endurance. Everything combined, first over short distances, then full laps – until freestyle no longer feels like work.
Why individual instead of a group course?
In group courses, eight people with eight different problems practise the same drills. With me, you learn exactly what your next step is. That is why switchers usually progress much faster in a 1:1 format – and why stubborn mistakes never get grooved in.
Format: Private sessions or micro-group on request · English or German · see pricing.
Let’s talk about your goal
Tell me briefly where you are and where you want to go – I will reply within 24 hours with an honest assessment and a suggested session.
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